The SŌMA Standard Reset

A 4-week high-touch immersion to install your first set of wellness standards…**so consistency becomes who you are, not what you try to do.**

You’ve downloaded the training + diet plans. Made the “wellness aesthetic” Pinterest boards. Told yourself, “This time, I’ll stick with it.”

But then life gets messy.
You miss a workout. You skip a ritual. You spiral into guilt.
And suddenly you’re back in that loop again…starting over, searching for motivation, wondering if maybe you’re just not “disciplined enough.”

You know how to set goals.

You need a standard.
One that you create. One that honors your rhythm.
One that reflects the woman you’re becoming, not the perfection you think you have to be.

You don’t need another plan.

That’s what this Reset is for.

Because the version of you who follows through—
…not perfectly, but consistently,
…not rigidly, but powerfully—
is already within you.
She just needs a standard to hold her.

This is for the woman who…

Knows what to do but struggles to follow through.
Feels the gap between who she’s becoming and the habits she keeps.
Is tired of the all-or-nothing cycle that leaves her constantly starting over in her wellness + health.

And she’s finally ready to…

Wake up knowing exactly what she’s committed to — and actually follow through.
Lead herself with strength, softness, and standards that reflect the life she’s building.
Stop spiraling when she “messes up” and return to herself without shame or delay.
Build consistency that feels natural — so she never has to rely on motivation again.

By the end of your 30-day reset, you’ll have:

→ No more guessing what you “should” be doing. You will leave with 3–5 clear standards that feel doable, powerful, and aligned to your rhythm.
→ Learn the exact recalibration process Elyse uses to reset when she falls off. This is how you come back to yourself—without starting over.
→ You’ll identify the hidden beliefs, habits, or perfectionist spirals that derail you—and learn how to dismantle them at the root.
→ No more “all or nothing”. You’ll create a weekly wellness rhythm that keeps you grounded, strong, and embodied—even when life gets busy.
→ This container trains you to lead yourself—so you no longer need someone else to hold you together. (Support is beautiful. But sovereignty is better.)
→ By the end of this reset, you’ll know exactly what kind of deeper support you need—if any—and feel empowered to choose from your highest self.