THE BODY IS THE PORTAL

A woman sits on a workout bench in a home gym, smiling at the camera. She has shoulder-length dark hair and wears a sports bra and shorts. Behind her are weight plates and workout equipment.
A woman performing a bent-over dumbbell row on a workout bench in a gym.

I'm Elyse Laurine, and I believe the body is where transformation begins. For years, I searched for strength in all the wrong places — chasing perfection, ignoring rest, and treating my body like a problem to solve. SŌMA was born from my own journey back home: to self-trust, to sustainable fitness routines, and to the embodied power that comes when you stop performing and start becoming. Now, I guide women through SŌMA holistic transformation — a process that honours the full spectrum of who you are: body, mind, and soul.

A woman in workout clothes is sitting on a rowing machine in a gym, preparing for exercise. There are treadmills and large windows showing city buildings in the background.

APPROACH

1:1 FITNESS + WELLNESS COACHING

NUTRITION + SELF-LEADERSHIP

EMBODIED STANDARDS + IDENTITY

TRANSFORMATION

Dear Woman on the Path, I've always been intense — driven, disciplined, all-in. I built a body that could handle anything, but somewhere along the way, I stopped hearing it whisper. I wore my resilience like armor, mistaking control for strength, structure for safety. On the outside, I looked powerful. Inside, my nervous system was fried, my body was tired, and my spirit was begging me to slow down.

The breaking point came when that armor started to crack — when I realized I wasn't out of motivation, I was out of alignment. My body didn't need another push; it needed presence. So I stopped running from stillness. I started listening. I let my intensity meet softness, my discipline meet devotion, and my strength become something sacred — built from trust, not tension.

SŌMA was born from that evolution. It's not just a method; it's a reclamation — of power, peace, and the truth that strength and softness can coexist. It's for the woman who still loves her fire but is ready to let it move through her, not burn her out. If that's you — if you're craving a deeper way to be strong — welcome home. With grounded power and devotion, Elyse Laurine

Ready to reconnect with your body and rebuild self-trust? Let's begin.