WHAT WOMEN ARE SAYING
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This experience is all about what you put into it. Elyse WILL improve your life and help you reach your goals regardless, but if you're open to making a deeper change within yourself and facing the person inside you that only you know, your life will be forever changed. It can be scary to commit to yourself, but if you do, you will find exactly what you need even if it's not exactly what you're looking for. I wouldn't want to be on this journey with anyone else than Elyse. She provides the care, support, and accountability to get you to the woman that you know you are capable of being.
— Kirsten
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Over the past few months, l've noticed a real shift in how my body feels and it's not about being smaller, but about being stronger. Movements that used to feel heavy or impossible now come with ease, and I'm proud of the way my body shows up for me every day. My energy is better, my confidence is deeper, and I feel so much more at home in myself. This change has nothing to do with being skinny and everything to do with building resilience, stamina, and strength from the inside out. I've let go of old ideas about what fitness "should" look like and embraced what it feels like and that's been the most empowering part of this journey. Huge thank you to YOU, Elyse, for guiding me with patience, encouragement, and a program that challenges me while helping me stay grounded in my goals. I truly feel better in my skin and that's a win that can't be measured on any scale.
— Irina
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I worked with Elyse & the SŌMA community for 6 enlightening months. Although I went into this time trusting that big shifts would occur - I could not have anticipated just how profound they would be. With Elyse's support & insight, I became aware of the subconscious tendency to operate from a place of 'making myself wrong' or approaching life as though I was 'never doing enough' - both harmful beliefs that were not serving my conscious goals at all. Together, we fired my sneaky inner perfectionist who kept me looping in a disempowering, 'all-or-nothing' cycle; we let go of the belief that exercise had to be extreme or punishing; we revealed how undernourished I was (especially as a new momma) & shifted restrictive eating habits AND we began the construction of an entirely new energetic foundation from which to build my relationship to wellness & life. My time within SŌMA was an absolute gift - I no longer approach my wellness with a body full of urgency & stress - I get to be IN JOY when I exercise. I get to fuel my body with delicious, healthy food that makes me feel full & full of energy. I get to honour my cyclic nature & celebrate that my fitness goals are INEVITABLE! Thank you Elyse, from the bottom of my heart & my strong AF booty - thank you!
— Kara
HAILEY’S JOURNEY
“This is going deeper than my fitness and my health — I am reconfiguring my foundations”