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WORK WITH ME

At the heart of SŌMA is the belief that wellness is deeply personal, rooted in self-awareness, and built on self-trust. We work with women who are ready to move beyond quick fixes and into sustainable transformation. Our coaching is designed to meet your unique needs, honouring where you are while guiding you toward embodied strength, mindful habits, and grounded confidence. SŌMA provides the structure and soul you need to come home to yourself — body, mind, and soul.

Our approach blends functional fitness, somatic awareness, holistic nutrition, and habit psychology into a unified practice. We believe in strength that's sustainable, wellness that's whole, and transformation that honours your body's wisdom. This is where science meets soul, where discipline becomes devotion, and where your journey back to yourself begins.

1:1 FITNESS + WELLNESS COACHING

Our signature one-on-one coaching is designed for women who crave consistency without burnout, structure without rigidity, and results that honour their whole life. Together, we'll create a sustainable fitness and wellness practice rooted in your body's needs, your life's rhythms, and your deepest intentions. From personalized strength programming and movement guidance to nutrition support and mindset shifts, you'll receive tailored support that evolves with you. This is coaching that meets you where you are and guides you toward embodied power, self-trust, and lasting transformation that feels like homecoming.

APPLY FOR COACHING
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THE SOMA METHOD

A transformative small group program for women ready to reconnect with their bodies and rebuild self-trust in community. The SŌMA Method combines structured fitness programming, holistic wellness practices, and embodied coaching in an intimate group setting. Over the course of this journey, you'll move through intentional phases designed to help you release old patterns, restore balance, and reclaim your power. This is where individual transformation meets collective support — a space to grow, evolve, and come home to yourself alongside women walking the same path.

COMING SOON

DISCOVERY CONSULTATION

The Discovery Consultation is your first step toward embodied transformation. During this complimentary session, we'll explore your relationship with fitness, wellness, and your body. We'll discuss where you've been, where you want to go, and what's been standing in your way.

This conversation is a sacred space to be honest, be seen, and gain clarity on what you truly need. Whether you're considering one-on-one coaching or curious about The SŌMA Method, this consultation offers expert insight, compassionate support, and a clear path forward. This is where your journey home begins.

BOOK YOUR CALL
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Ready to reconnect with your body and rebuild self-trust? Let's begin.