THE SŌMA METHOD

Phase One: Foundation

"We don’t start with pressure. We start with safety."

  • Build foundational training, movement, nutrition & mindset habits

  • Rewire core beliefs: habits → standards, self-worth, adaptability

  • Shift from force to compassion

  • Learn that food is fuel, not a moral issue

  • Anchor nervous system safety to change (cue resistance — totally normal!)

  • Build the internal language of "this time, it gets to be different."

Woman practicing yoga on a blue mat indoors, performing a child's pose with her head down and hands on the floor.

Phase Two: Implementation

"Discipline becomes devotion. Consistency becomes your new normal."

  • Longest phase: momentum, integration, confidence, and identity shift unfold here

  • You begin to see yourself as that woman — and believe it because you’ve built proof

  • You’ll be met with real-life tests: travel, stress, changes in your work or relationships — the things that used to knock you off track

  • But now? You respond differently. With coaching and support, you stay anchored and show up through travel, hard weeks, work stress, and emotional or motivation dips. This is how your new normal is built.

  • You’ll start noticing body changes and experience more confidence in your routines

Woman performing a bent-over dumbbell exercise on a workout bench in a gym.

Phase Three: Intuition

"This is who I am now."

  • Embodied identity as a consistent, self-trusting woman

  • Can adapt, travel, be flexible in the face of uncertainty — without losing yourself

  • No longer chasing worth through food or your body — you radiate it

  • You don’t need me to hold your hand — you’re holding your own

  • You know how to self-correct, hold compassion, and celebrate yourself

  • You love your body — yes, because of the body you built, but really because your perception of yourself has changed

  • Consistency is effortless. Devotion is rooted. This phase feels like freedom.

Silhouette of a woman in workout attire standing on a yoga mat in a room with large windows, city buildings outside, and fitness equipment nearby, possibly talking on the phone or adjusting her hair.