BEFORE SŌMA

Hailey came to SŌMA after months away from the gym, running on under 1600 calories a day with no appetite for breakfast. Her inner critic was loud, constantly telling her she wasn’t doing enough. She wanted to feel confident stepping back into the gym, rebuild trust with her body, and reconnect with the peace and presence she’d lost inside all-or-nothing cycles.

OUR WORK TOGETHER

We rebuilt her foundations while moving through a real season of life: studying, work, travel, and weddings.

Together, we:

•⁠ ⁠rewired her relationship with food

•⁠ ⁠practiced mindful, nourishing choices

•⁠ ⁠created safety for her hunger cues to return

•⁠ ⁠softened her nervous system through regulation tools

•⁠ ⁠built new lifestyle habits that supported her outside the gym

WHERE SHE IS NOW

Hailey feels strong, grounded, and at home in herself again. She walks into the gym with confidence. She eats enough to fuel her energy and performance. Her hunger cues are steady, her inner critic is quieter, and she moves through her days with more ease and personal power. Most importantly, she’s reconnected with her trust that she shows up for herself from strength, not pressure.