EMBODIED STRENGTH, GROUNDED POWER

A woman running on a treadmill inside a gym near large windows with cityscape views.

SŌMA exists at the intersection of science and soul, where holistic fitness meets mindful wellness. We believe your body is not a project to perfect, but a home to return to. For women who've tried all the programs and still feel disconnected, we offer something different: a pathway to rebuild self-trust, reconnect with your strength, and embody the power that's always been yours. Through intentional movement, sustainable habits, and mindful practice, SŌMA guides you back to yourself.

Woman exercising on a workout bench, lifting a dumbbell in a gym.
A woman in workout clothes standing on a yoga mat inside a high-rise apartment, with large windows showing a cityscape of tall buildings. She is looking to her right and pointing with her right hand while talking on her mobile phone.
A young woman with shoulder-length brown hair wearing a white crop top and beige shorts, standing in a modern kitchen, holding a glass of light green smoothie with a metal straw.

SŌMA exists at the intersection of science and soul, where holistic fitness meets mindful wellness. We believe your body is not a project to perfect, but a home to return to. For women who've tried all the programs and still feel disconnected, we offer something different: a pathway to rebuild self-trust, reconnect with your strength, and embody the power that's always been yours. Through intentional movement, sustainable habits, and mindful practice, SŌMA guides you back to yourself.

Here, you'll find clarity in the noise, structure in the chaos, and peace in your practice. Whether you're rebuilding your relationship with movement or deepening your connection to your body's wisdom, SŌMA meets you exactly where you are. Welcome to a space where your whole self belongs — body, mind, and soul. Welcome home to SŌMA.

Begin Your Journey
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Approach 01: Mindful Movement

At SŌMA, movement is meditation in motion. We integrate strength training, functional fitness, and somatic practices to help you move with intention and presence. Our programming honours your body's natural rhythms while building sustainable strength that serves your whole life. This isn't about burning out or pushing through — it's about showing up with devotion and listening deeply. Through mindful movement, you'll discover what it feels like to inhabit your body fully, trust your strength completely, and move through life with grounded confidence.

Explore Coaching
A woman doing a squat exercise with dumbbells in a gym.

Approach 02: Holistic Wellness

True transformation happens when we tend to the whole self. SŌMA's holistic wellness approach weaves together nutrition guidance, nervous system regulation, habit psychology, and embodiment practices. We don't believe in restriction or rigid rules — instead, we cultivate awareness, balance, and sustainable rhythms that honour your body's needs. From nourishing your body intuitively to creating rituals that ground you, our wellness philosophy empowers you to make choices from a place of self-trust rather than self-control.

Work With Me
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Approach 03: Embodied Living

SŌMA's coaching philosophy is built on presence, not perfection. We guide ambitious women who are ready to step out of the all-or-nothing cycle and into embodied living. Through personalized fitness and wellness coaching, you'll develop the skills to honour your body, trust your intuition, and build consistency without burnout. This is where structure meets soul — where you learn to lead your life from a place of inner wisdom and grounded strength, creating lasting change that feels like coming home.

APPLY TODAY
A person pouring green smoothie from a mug into a glass with the words 'be amazing' repeated on it.
Woman holding a glass of green beverage with a straw, sitting at a round wooden table with an open book, in front of a large window showing a cityscape
A woman lying on a tan leather couch inside a sunny apartment, reading a book, with a window showing city buildings and parking lot outside.

ABOUT SŌMA

With a devotion to helping women reconnect with their bodies and reclaim their power, SŌMA was created for those who've done the work but still feel the disconnect. Founded by a holistic fitness and wellness coach who understands the journey from self-doubt to self-trust, SŌMA blends evidence-based training with somatic awareness and mindful practice. Over the years, SŌMA has guided women to break free from diet culture, rebuild their relationship with movement, and embody the strength they've always carried.

Our philosophy is rooted in the belief that your body holds wisdom — and our role is to help you remember how to listen. With education and certifications in fitness, nutrition, and mindfulness-based practices, SŌMA offers a holistic approach that honours the complexity of being human. This work is both science and soul, discipline and devotion, structure and surrender. It's for the woman who's ready to trust herself again.

MY STORY
A young woman with brown wavy hair drinking water from a reusable bottle in a gym, wearing a beige sports bra and camouflage shorts, with exercise equipment and large windows in the background.